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	<title>Allyssa Wickstrom</title>
	<link>http://www.allyssawickstrom.com</link>
	<description>because no one has undertaken my biography yet...</description>
	<lastBuildDate>Tue, 20 Apr 2010 22:57:28 +0000</lastBuildDate>
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		<title>Wow, that was a long recovery.</title>
		<description><![CDATA[Not seriously, I&#8217;ve just been really busy.
The Mercer Island Half-Marathon was awesome. I finished in 2 hours and 40 minutes, but I finished strong and that was my only goal for my first big run. I learned a few things that will be helpful going forward: 1) thai food should not be used for carb [...]]]></description>
		<link>http://www.allyssawickstrom.com/?p=7</link>
			</item>
	<item>
		<title>Two weeks until the Mercer Island Half Marathon!</title>
		<description><![CDATA[A friend of mine talked me into the M.I. half (http://www.mercerislandhalf.com/), and I am very thankful that she did because training for it has been tons of fun. I have been using Hal Higdon&#8217; novice training schedule for the event: http://www.halhigdon.com/halfmarathon/novice.htm.
I was pretty good about keeping up with the running, but I punted on most [...]]]></description>
		<link>http://www.allyssawickstrom.com/?p=1</link>
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